Nope! We are just some high school girls trying to help some people out. Take everything on here with a grain of salt. Most or all of the information on here is from personal experience or from the internet. We hope one day to get this psychiatrist approved though!

Most of our information and coping methods used in our website is from source AnxietyCoach.com. Other popular sources that helped create this website is WikiHow. Simply by typing your situation into a search engine you will be faced with hundreds of sources to help you through your situation.

Things to take into cosideration when your friend is going through one of their episodes is to remind the person that they are having a panic attack and they are not obligated to stay where they are. Make sure to constantly reassure them that there is nothing to be afraid of and that the episode is only temporary. Breathing is key to overcoming an attack. And lastly, try to engage them in conversation, casually bring topics up to get their mind off of a attack, staying with someone through their attack will greatly help your friend and let them know that they aren't alone.

Teddy bears are often seen as a calming and comforting icon. Since our website's main goal is to accompish both calm, comfort, along with serenity we thought that by having a teddy bear guide you through an episode would be the most affective way to help. Plus who wouldn't want a cute teddy bear as a mascot it is ADORABLE.

Suprisingly no, although our website is focused on helping people through their episodes, it can also be used to help calm yourself down. When you are living in a stressful world like this one, it's easy to lose ourselves to the pressures and stresses of everyday life, this website helps you to simply relax and to ensure that your mental health is well kept.